I can’t help but drool a little on my keyboard looking at these tasty treats from My Wholesome Kitchen … Delish!
lovely lady Rachel Gorney grew her hobby of health food into a successful catering and wellness business. Her snacks are beautifully made with local organic produce that are free of gluten, refined sugar, diary, eggs, preservatives and additives delivered to your door.. score!
It was such a delight to take a look inside My Wholesome Kitchen and catch up with Rach for a cuppa and a chat about what we love most.. organic food! woo hoo!
Q. Rachel you have created a deliciously fresh and accessible organic catering business, amaze! What inspired you to create My Wholesome Kitchen?
Thank you Bondi Organic. My Wholesome Kitchen (MWK) started in quite an unconventional way and to be honest with you, I actually had no clue I was starting a business until it happened. Cooking for me has always been second nature and more importantly it’s made me feel very happy and fulfilled. When the business did actually start I noticed a positive change in my wellbeing so I knew I had to keep going. I guess there was no real inspiration when I did begin this business as it unfolded in front of me, but now it’s inspired me to keep motivated and ultimately live a healthier lifestyle.
Q. How would you describe your relationship with food and organic eating?
My relationship with food and how I look at food has evolved so much over the years. When I was young I became very strict about what I ate and deprived myself from a lot of food groups. I was dieting all the time and became very obsessive about what I would put in my mouth. I didn’t look at food for it’s nourishment but rather how it would make me look on the outside.
It has taken me quite some years to reprogram how I think about food and it’s true purpose but now I don’t feel so attached and emotional when I’m eating a really nice and tasty meal. I’m not so strict about my diet and the rules I should stick by, if I feel like some dessert or diary for example then I will eat it and really enjoy it. When it comes to organic I do my best to include organic produce in my meals where I can, but again I’m not so strict about it. If I’m at a café or restaurant that isn’t organic or when I’m at home eating with my family I won’t make a fuss, I will enjoy what’s in front of me.
Q. Your business seems to be expanding more and more every day! Are you planning on launching any new offers or new ventures for your clients?
I realised early on when I started the business that you always have to keep launching new ideas, products and concepts to allow the business to grow, remain fresh and exciting. We are always updating the shop with seasonal products, special holiday hampers and MWK merchandise. Last week however we did launch something very special that has been in the making for quite some months, The Wholesome Subscription Box. This new concept makes for an easy and simple way to purchase our products without needing to reorder your snack box every month. You simply order your subscription and your snack box is delivered to your door fortnightly or monthly.
We do have another fantastic new product coming to the store later on in the year, I won’t give too much more away but it will allow you to bring our brand and recipes into your own kitchen.
Q. What is your favourite meal to cook for friends or family at home?
Sunday Brunch at home is always a highlight of my week. I will prepare some very simple dishes and spend quality time with my family. Some items that are always repeated on the menu are bircher muesli, shakshuka eggs (baked eggs), homemade dips, quinoa tabouli, sautéed mushrooms and poached eggs. I hope I haven’t tempted you too much.
Q. If there is one piece of nutritional advice you can give our readers to improve their life the most, what would it be and why?
I’m not sure if I’d call this nutritional advice, but the most important thing I could pass on is “do what makes you happy” and the rest will fall in line. I found that following my passion has made me feel much more content, happy and at peace with all areas of my life.
Find My Wholesome Kitchen:
- Website: www.mywholesomekitchen.com.au
- Facebook: www.facebook.com/mywholesomekitchen
- Instagram: @mywholesomekitchen
The Bondi Organic 