Wholesome Cooking in The Kitchen

I can’t help but drool a little on my keyboard looking at these tasty treats from My Wholesome Kitchen … Delish!

lovely lady Rachel Gorney grew her hobby of health food into a successful catering and wellness business. Her snacks are beautifully made with local organic produce that are free of gluten, refined sugar, diary, eggs, preservatives and additives delivered to your door.. score!

It was such a delight to take a look inside My Wholesome Kitchen and catch up with Rach for a cuppa and a chat about what we love most.. organic food! woo hoo!

Q. Rachel you have created a deliciously fresh and accessible organic catering business, amaze! What inspired you to create My Wholesome Kitchen?

Thank you Bondi Organic. My Wholesome Kitchen (MWK) started in quite an unconventional way and to be honest with you, I actually had no clue I was starting a business until it happened. Cooking for me has always been second nature and more importantly it’s made me feel very happy and fulfilled. When the business did actually start I noticed a positive change in my wellbeing so I knew I had to keep going. I guess there was no real inspiration when I did begin this business as it unfolded in front of me, but now it’s inspired me to keep motivated and ultimately live a healthier lifestyle.

Q. How would you describe your relationship with food and organic eating?

My relationship with food and how I look at food has evolved so much over the years. When I was young I became very strict about what I ate and deprived myself from a lot of food groups. I was dieting all the time and became very obsessive about what I would put in my mouth. I didn’t look at food for it’s nourishment but rather how it would make me look on the outside.

It has taken me quite some years to reprogram how I think about food and it’s true purpose but now I don’t feel so attached and emotional when I’m eating a really nice and tasty meal. I’m not so strict about my diet and the rules I should stick by, if I feel like some dessert or diary for example then I will eat it and really enjoy it. When it comes to organic I do my best to include organic produce in my meals where I can, but again I’m not so strict about it. If I’m at a café or restaurant that isn’t organic or when I’m at home eating with my family I won’t make a fuss, I will enjoy what’s in front of me.

Q. Your business seems to be expanding more and more every day! Are you planning on launching any new offers or new ventures for your clients?

 I realised early on when I started the business that you always have to keep launching new ideas, products and concepts to allow the business to grow, remain fresh and exciting. We are always updating the shop with seasonal products, special holiday hampers and MWK merchandise. Last week however we did launch something very special that has been in the making for quite some months, The Wholesome Subscription Box. This new concept makes for an easy and simple way to purchase our products without needing to reorder your snack box every month. You simply order your subscription and your snack box is delivered to your door fortnightly or monthly.

We do have another fantastic new product coming to the store later on in the year, I won’t give too much more away but it will allow you to bring our brand and recipes into your own kitchen.

Q. What is your favourite meal to cook for friends or family at home?

Sunday Brunch at home is always a highlight of my week. I will prepare some very simple dishes and spend quality time with my family. Some items that are always repeated on the menu are bircher muesli, shakshuka eggs (baked eggs), homemade dips, quinoa tabouli, sautéed mushrooms and poached eggs. I hope I haven’t tempted you too much.

Q. If there is one piece of nutritional advice you can give our readers to improve their life the most, what would it be and why?

I’m not sure if I’d call this nutritional advice, but the most important thing I could pass on is “do what makes you happy” and the rest will fall in line. I found that following my passion has made me feel much more content, happy and at peace with all areas of my life.

Find My Wholesome Kitchen:

• Website: www.mywholesomekitchen.com.au
• Facebook: www.facebook.com/mywholesomekitchen
• Instagram: @mywholesomekitchen

It’s Cool be Amber Le Strange

Everything about Amber Le Strange screams cool, calm and organic. You may have seen her golden curls bouncing around Sydney social pages over the past few years, or her bright smile may look familiar from a bevy of TV commercials and magazines. Amber is a triple threat of model, actress and wellness icon. Leaving the sandy shores of Bondi Beach for the bright and tasty streets of Venice Beach, I was thrilled to have a chat with Amber about her journey to California and her relationship with food and the universe.

Q. How does living in California help you achieve your health and wellness goals?

One of the things I LOVE about living in California is how supportive this city is of health/wellness and spiritual development. There seems to be a yoga centre and healthy meal option on every corner! With so many facilities available to look inward and choose the healthier option, it seems almost an effort to make the more unhealthy choice!

The fact that I am part of the Cafe Gratitude community is also a great way to keep in line with my health and wellness goals. This restaurant seems to be a meeting point of people who are interested in being the best they can emotional, mentally and physically. There are many cleanses, workshops, musical nights, charity events and community gatherings that people can be apart of. I also live in Venice which i find a sweet village culture that supports being outside, on your bike, on the beach and involved in the happenings of the neighbourhood.

Q. What do you miss most about Australia?

The ocean is definitely what i miss most about Australia! Our coast really is something special. I have been all round the world and in my opinion, Australia has the freshest, best quality oceans around. I make an effort to swim daily when i am in Sydney, no matter what the weather is doing!! I have a whole new appreciation of the ocean and its healing qualities since i have moved away from Bondi Beach!

Q. If you could recommend one thing for people to change in their diet or lifestyle what would it be and why?

One thing i would recommend people focus on in their diet is… the quality and quantity of water consumption! I am currently fascinated with the concept the hydration and it being so essential to our base health and quality of overall functioning. Look into the idea charged water at hydrablue.com .

Another dietary idea that I am committed to is the importance of protein! The building blocks of our health… But before we can breakdown protein properly we have to have healthy guts! Producing enough bile and stomach acid to breakdown the proteins is imperative. Otherwise you end up being bloated and blocked up which further adds to the toxicity factor we are all trying to manage! I am currently working on an online wellness cooking show that deals with such topics as healthy digestion and what easy meal we can prepare to support correcting digestive issues ourselves.

Q. What is your food philosophy?

My food philosophy is LISTEN TO YOUR BODY and have ORGANIC fresh produce whenever possible (support local farms and businesses). We all have unique constitutions and some peoples path to optimum health may be quite different to their neighbours! I believe if a person is finely tuned into their instinct and knows their body well then they can navigate their way into a program that works from them. I find a practice of meditation/yoga/looking inward essential for keeping your inner voice clear.

One universal belief i do have is that limiting sugar in our diets greatly supports a more balanced and thriving immune system and overall health. Sugar seems to have sneaked its way into almost everything these days and it does more damage to our systems than people realize. I try use stevia where i can (lowest GI possible) as my sweetener and be careful not to over do it on the fruit or carbohydrates (which breakdown into sugar in your body).

Q. How important is eating local and organic to you?

Eating organic and locally are two of my major rules! I think it is our responsibility to make choices that support the rejuvenation of our planet and in turn our health as a whole. If each one of us made the effort to support local farmers, grow some of your own produce, compost and only eat organic, as a collective we could help shift the current devastating state of the planet.In my opinion, It is essential to shape ones lifestyle choices around environmentally friendly and sustainable concepts if we wish to have clean air, water and soil for the future generations!

The quality (taste and nutritional value) of our food depends greatly on the quality of the SOIL. If a larger, non organic organisation is farming TRUCK LOADS of a particular vegetable or fruit, most likely they are looking at quantity rather than quality which leads to quick fixes such as using toxic pesticides to make the managing the produce easier. This toxicity doubled with the lack of nutrients in the soil directly effects the food grown in these conditions, which directly effects the health of the person consuming the produce!

To keep up to date with Amber’s adventures or If you are interested in knowing how to makes your own compost to grow your own herbs or veggies, check out Amber’s blog lestrangeland.tumblr.com

xx

A Dancing Mermaid: Mietta Gornall

Oh hi there!

This week I am super excited to introduce you to a total beam of sunshine, beautiful beach babe, organic crusader and international professional dancer and model Mietta Gornall. Mietta is currently dancing in the hit musical The Lion King, and when she isn’t sparkling on stage you might see her big smile paddling around Bondi. It has been such a treat learning more about her life as a dancer, and if you’ve checked out her instagram account, she’s also a great inspiration to remember to stop and smell the fresh sea air.

Q. Being a professional dancer must take such dedication and passion! How does your diet help you reach your goals?

I eat very clean and organic food to help maximise my energy – I LOVE eating and cooking and have only recently learned that food is ‘fuel’ not ‘entertainment’… when I eat properly I feel better and therefore perform much better.

Q. Welcome to Sydney and congratulations in performing in The Lion King! Have you been spending much time down in Bondi?

Thank you! Yes – I love Bondi, I need to move there asap, the beach is my happy place and this one is truly special. I also really appreciate the selection of health food cafes/stores and inspiring yoga studios in the area, pretty obsessed with the Bondi to Bronte coastal walk too!

Q. Where is your favourite healthy place to eat in Bondi?

Porch and Parlour – amazing food, friendly staff and a great location. Their menu is really interesting and everything is super tasty so you can’t go wrong… I had lunch there today and just thinking about it makes me want to go straight back tomorrow!

Q. What snacks would you recommend to people who also have busy active lives to keep them moving through the day?

I make my own trail mix which includes goji berries, cacao nibs, coconut flakes, nuts and bee pollen. I also love making my own bliss balls…. they don’t last very long in my house though.

Q. What is your favourite way to relax after a big show or long day?

We do eight shows in six days (three double show days) so my body can get quite achey and sore, I find a bath with lectric soda really helps my muscles recover. It generally takes me a while to wind down as I’m buzzing after performing so a pot of organic sleepy tea is a necessity for me (‘relax’ by Pukka is my favourite at the moment). A relaxing night in wouldn’t be complete without my sea salt & caramel scented candle from Tigerlilly… it is magical…

You can follow Mietta on Instagram, or catch her in the hit musical the The Lion King now!

Sesame Oil: Get the JLo Glow

I love moisturising my skin, and given the chance I would bathe in the stuff like a baby walrus splashing around out at sea. The issue I’ve been having is that after a few hours in the summer sun or winter chill, my skin would become dry again and needing further treatment. I would often stop and think wow my skin must be so thirsty and high class drink up all this expensive moisturiser! But wait a minute, where is it all going?

After a while the empty bottles in my recycling bin were stacking up. Could this really be healthy putting litres of chemicals all over my body? I stared to question my beauty routine and budget, and after reading a very inspiring post from a Gerson Cancer survivor who said “I don’t put anything on my body that I wouldn’t eat” it then hit me, how could I preach about only eating organics and living a healthy life when I was subliminally consuming masses of processed manufactured chemicals every day in my moisturisers. No more!

After doing my research I settled for the Queen of all oils, Sesame. Organic cold presses Sesame oil from your local organic store is around $9.95 a bottle, you can cover your entire body every day and a bottle will last you a month. Cha-ching savings! I use sesame oil as an all over face and body moisturiser, first thing in the morning and then night time after a shower.

Within 2 weeks of using sesame oil on my body, a chronic skin condition which a doctor once told me was “erect hair follicles” (random I know) on my arms was gone. The raised red rashes on my upper arms that I have had since I was a kid was now smooth and no longer apparent, my summer tan was lasting  longer and my skin tone was more even. I could apply sesame oil in the morning and still have hydrated looking skin 12 hours later. I was not only saving hundreds of dollars I was feeding my skin a tasty chemical-free treat and the results were superb. In my mind it looked something like this..

It’s not just the physical benefits of sesame oil that has me hooked but also the internal wonders it is doing for my body. As one of the oldest cultivated seeds, sesame also helps combat diseases such as diabetes, high blood pressure, gum disease and has some great anti-bacterial properties that really help with skin conditions such as psoriasis, eczema, fungus and rashes.

If you stop and think, would you eat the  moisturiser you are currently using on your skin? You would probably vomit. So maybe it’s time to look for a cleaner, natural and cheaper alternative to processed package moisturisers like sesame oil.

Get some!

#Fitspiration: Matilda Finnegan

Hello crunchy kids!

Can you believe that February is well on it’s way, how did that happen?! Like many others I started the year with a motivational bang, getting majorly stuck into my new years resolutions as soon as the clock struck 12. Somewhere between number 1 “Caring less about what other people think about me”, and number 3 “Drink a green smoothie every day” I have lost sight of resolution number 2 “Get fit”. I am definitely in need of some old fashioned #fitspiration and what better way to help me get into shape than to speak to a Lorna Jane ambassador, Miss World semi-finalist and international model Matilda Finnegan. With one of the most amaze bodies I’ve ever seen, Matilda shared with me her secrets to body success.

Matilda your body is absolutely amazing! Do you feel diet or exercise is more important in staying healthy?

Thank you, I work my butt off to try look good. I aim to eat as healthy as I possibly can, but being in the model industry it is very easy to get sucked into the unhealthy ways to try and be a unrealistic size. So every now and then, I indulge in chocolate goodness! It’s all about balance and enjoying life 🙂

How do you keep motivated to stay in such great shape?

Instagram – as silly as it sounds. It’s true. #Fitspiration is the ultimate way to get you moving and be inspired by some amazing people who have changed their ways and now motivate the world!

Do you have a favourite power smoothie or treat to keep you going on a long day or shoot?

I’ll be honest, I try not to drink too much water before a shoot – with my body, it bloats me. However, the night before I drink lots of water and eat blueberries and 1 slice of cheese with honey 🙂 it helps my skin and makes me feel fresh the next morning. If I am just hanging around the house, I usually just go my basic: spinach, kale, green apples, chia seeds, honey, a teaspoon of vital greens & lastly whatever I have left over in the fridge I think may work!

Your also a beach girl! What is your relationship like with the ocean?

I have pretty much lived on the Northern Beaches of Sydney all my life. Learning to swim by volunteers at my local rock pool, I graduated and joined a surf club with my family. Enjoying Saturday Rock look swims & Sunday nippers, I developed a strong connection to water. The surf just relaxes me, whether it be a quick dip or a surf with my gfs – I have to love near the beach. Otherwise I go a little stir crazy!

What does eating clean and organic mean to you?

Whatever swims, walks or grows you can eat it. As unappetising as that sounds – the best things for your body are red meat, chicken, vegetables & fish. Clean eating help any body moving, breathing easy and staying healthy! It’s such a vital process of good health, now more than ever with the greater volume of pollution and our busy lifestyles! It’s so easy to jump in your car and go to the drive through at Maccas. Clean eating is all about preparation and treating your body like the temple it is!

I personally have cheat meals every now and then, but being a model, my body is my work so I have to take good care of it!

Should I be counting my calories?

I am a complete sucker for a quality before and after weight loss shot.

There’s something about the dramatic change and ability to transform that makes me inspired, impressed and concerned at the same time. Concerned because it makes me look at myself and think, geese why aren’t I undergoing a personal extreme makeover and should I be happy with the way I look?

I would like to think I have become bulletproof to image insecurities but I am only human and from Bondi, so it would be rude to not care what everyone else thought about me right! I recently I had my final wedding dress fitting where the dress maker bluntly barked at me “Lady how much weight you loose before wedding?” THANKS. There is a lot of bridal weight loss hysteria, and with 6 months till the big day I am feeling what 99% of females feel, should I be trying to loose weight and what’s the right way to go about it?

For the past year I have been prescribed to the Whole Foods Plant Based Diet, eating anything organic, fresh and locally grown from the ground and not out of a packet. My focus has been on food for wellness not weight loss. My health and well-being have never been better.

1 year later and with low blood pressure, low cholesterol, low stress and high on life I am totes winning! So my approach to the pending wedding and my dress maker who is trying to give me an eating disorder, is to continue on the path of food for healing yet be more aware of how much I am eating and exercising to maintain BALANCE rather than try to start depriving myself of nutrients for a quick weight loss fix.

This week I am test driving the My Diet Diary & Calorie Counter App. Instead of looking to eliminate all food and fun in my life, I like the idea of monitoring my daily intake and exercise trying to stay under my prescribed 1984 Calories per day to reach my goals, while allowing myself to keep it real along the way.

 

It’s super easy to use, just plug in your meals and it tells you the calorie content and nutritional guide, cool hey!

We all want to look our best and feel confident in our bodies, bikini’s, full piece or wedding dress. Whatever your goals may be, it’s important to remember food is to be enjoyed and to nourish our cells, it has been created to heal our body and to keep us connected with the gifts that mother earth has to give.

Stay smiling kids!

Teena x

 

 

Going Organic with Osher Gunsberg

Hello hello!

I recently ran into a familiar face in the Junction between the coconuts and fresh food aisle of About Life, the artist formerly knows as Andrew G, Osher Gunsberg! It has been great to see Osher shining bright back on Australian TV as the host of The Bachelor Australia, a show which my girlfriends and I absolutely LOVED (I am still feeling the pain of Ali’s defeat!). Osher is a committed vegan and Bondi local living between Sydney and LA, TV presenter, radio DJ and all round organic-hipster. I first met Osher 10 years ago as a work experience kid at Channel [V] and it was such a treat to run into him all these years later and have the opportunity to learn more about his rad vegan lifestyle. As Osher rode away on his bicycle with a bunch of kale strapped to the back seat, he was not only an Australian celeb in my eyes, but also a total organic rockstar.

Osher you have always been such a vegan inspiration to me! How has a diet become a way of life to you?

After a life of eating meat, meat and more meat, I found myself unemployed at nineteen and unable to afford meat all the time – so I began eating just one meat meal a week. I noticed the change in my body and my mindset pretty quickly. At twenty-one, I moved in with my first girlfriend who was lactose intolerant – so I stopped eating dairy. It was slow steps, months or years apart. Chicken was the first to go, then red meat, a few years later fish and finally eggs when I was 28.

You spend your time between Venice Beach in California and Australia. How does living in LA help you achieve your healthy lifestyle goals?

Well in Venice especially you’re so spoiled for choice when it comes to plant-based eating. It’s possible to order a vegetarian/vegan version of most dishes at most restaurants, and the grocery shopping is astonishing. It gets even more concentrated out in Venice where I live. I’m one-hundred steps to my nearest smoothie joint. They sell vegan cookies on the counter at the Liquor store around the corner from my house

If you could take someone on a tour of Venice Beach for a day, where would you go and what tasty treats would you eat?

I’d say ride a bike down to Cafe Gratitude and get the “I am whole” bowl (with a side of coconut bacon) and then pop across to Moon Juice for the best smoothie on the face of the earth. It will cost you US$18 for that smoothie, but you won’t soon forget it.

Amazing work on the new series of The Bachelor, absolutely loved it! How do you stay energised on long days of shooting and on the go?

When I landed the gig, on the first day I was back in Australia I bought a Vitamix. Then up to Health Emporium for supplies and mason jars. I’d blend up some Kale Shakes packed with all kinds of goodness, and just take them to set with me. It’s a lighter more refreshing way of getting my calories when sitting around a set full of unhealthy snacks. I’d also just consume large amounts of fruit as we went past midnight on the Rose Ceremony shoots. That’s the key really. That and lots of tea.

If you could recommend one food or lifestyle tip that would have the most impact on someones life, what would it be and why?

Cook everything that you eat. Even if you’re eating meat, if you cook everything you eat, you’re immediately reducing the amount of processed foods you’re putting inside you, and you’re fostering the connection between preparing good food and feeling good. If you want to take it a step further, you can start to sub out the proteins with plant-based proteins now and then. It’s way easier if you’re already in the habit of cooking for yourself to go plant based, as you’re already familiar with your kitchen, your favourite recipes and the amounts you’ll need for each dish.

You can follow Osher on Instagram @osher_gunsberg or check out his work at http://oshergunsberg.com/

Love Teena

Petite Organic Paris

We came, we ate, we conquered!

I have spent the past few months at home researching all the potential organic hot spots in Paris. I printed my google maps, wrote down all the directions and starred at the metro line trying to coordinate my path to Parisian wellness. However soon after arriving in France I realised half the fun of travelling is not only nourishing yourself, but also being immersed in the local culture of a destination.

I have learned a valuable lesson in Paris, the importance of moderation. Taking a break from diets, indulging in some carbs every now and eating that extra piece of cheese on your baguette can be just as important as being super disciplined and food conscious all the time.

Sometimes being dedicated to your health can also lead you to being Captain of the fun-police. It was such a delight to relax this week and enjoy the culinary playground of the Parisian streets. There is an abundance of fresh produce and cooking in the air. On Saturday and Sunday you will be amazed by the fresh food markets on many street corners such as the Aligre market (12th arrondissement), Bastille market (11th arrondissement) and if you have the time pick up some snacks for your busy day of sightseeing drop into the all-organic food market over at the Marché Raspail (6th arrondissement) on every Sunday morning.

One of my favourite days was spent sipping on a fresh mint tea at the incredibly lush and extravagant Hotel Le Meurice (the preferred hotel of celebrities such as Jay Z and Beyonce), at 16 Euro’s a pot it was the best herbal tea of my life!

And if the thought of another croissant is a little too much to bear and your after some affordable healthy food, we found this super handy and delicious bio-organic food store called EXKI. With locations all over Paris that offer a wide variety of organic soups, salads, sandwiches and desserts to suit any fussy and busy traveller.

And last but not least, if your just hanging for some vegetarian love, head the to Le Marais district. We stumbled across this amazing Indian/French fusion restaurant TANDO at 22 Rue Rambuteau and enjoyed vegetable crepes with side salads for under 10 Euro. You can also check out Potager du Marais an organic vegetarian restaurant door if you fancy a more formal evening.

It’s been an amazing few days in Patis and if I was Julia Roberts starring in Eat Pray Love, Paris was definitely a whole lot of eating, and so much loving.

Au revior for now!

Teena

Aussie Model Brigitte Warne on Wellness

What do you get if you mix an international model with a dash of healthy lifestyle and a sprinkle of chia seeds? Brigitte Warne. This week I was lucky enough to have a chat with the model turned health advocate as she launches her new line of raw seeds and her health food company Green Zebra.

Brigitte you are a picture of health! How important is good nutrition and a healthy lifestyle to a successful modelling career?

Awww Thank you!! Maintaining a healthy lifestyle and good nutrition is pretty much essential if you want to last in the modelling industry! A lot of models come and go because they don’t know how to look after and maintain their bodies and health. Thankfully these day the Australian modelling industry is really into fit and healthy models, they want to see models that are full of energy an have healthy figures that can be positive role models for their brands. Good health and nutrition comes hand in hand with great bodies, hair, skin, teeth and mental health (just to name a few!) which is something that everyone should aspire for, including models!

Congratulations on launching Green Zebra! How did your new business develop and what inspired you to create a pure raw seed company?

Thanks!! Launching Green Zebra has been a dream of mine, I had been making the seed mixes for myself and was constantly being asked what my secret was to maintaining my figure. Of course exercise is a big part of my daily routine, but it is diet that plays the biggest role on shaping our bodies. I wanted to bring the Green Zebra products out to offer people a different product that will effectively and SAFELY help with weight loss and weight management by detoxing and cleansing the colon and but would also provide huge amount of vitamins, mineral, protein, fibre and good fats, all of which are vital for good health. Green Zebra is all 100% natural and raw, and is suitable for everyone!

What does a day in your food diary look like?

A typical day in my food dairy starts with a big bowl of yoghurt, grated apple, strawberries and a large spoonful of Green Zebra seed mix.

Lunch is usually avocado and feta on spelt or sourdough bread, sometimes with a poached egg too!

Dinner always changes, but some of my favourites are tempeh stirfry with lots of veggies and quinoa or grilled fish with fresh salad! I add green zebra seed mixes to most of dinners for extra nutrients and good fats, and to keep my metabolism going!

Snacks are usually nuts, whole grain Museli bars, sugar free chocolate (or a little bit of regular milk chocolate) and fresh juices smoothies!

I’m all for moderation so when it comes to weekends I will indulge In whatever I feel like, I just watch my portion sizes!

What is the most important aspect of maintaining health to you?

I believe the most important aspect of mainting health is to lead a happy and balanced lifestyle. To me this means lots of fresh clean and nutrient dense food (but still being able to enjoy some treats!) getting outside and being active, surrounding yourself with positive and supportive people and looking after you body and knowing that what you put into your body ultimately shows on the outside 🙂

Learn more about Brigitte and her new business at www.greenzebrahealth.com/

Spring Wellness brings Bliss to Bondi

 

There is something irresistable about a fresh Bliss Ball sitting on the counter of an organic shop. Maybe it’s those little coconut flakes or the fact that I can expereince a bite size chunk of love for a few dollars that reels me in every time. Thanks to Radley and his awesome team at Spring Wellness we are all lucky enough to drool over the fine selection of 100% organic treats and enjoy some guilt free cocoa goodness.

I had the pleasure of speaking with Radley on all things organic, and learn about his epic journey from elite athlete to local healthy legend.

How have your life experiences helped shape your product?

My life experience as an elite athlete, healer and coach has unequivocally shaped the products that I have created for Spring Wellness Wholefoods. Rather than creating a business for the sole purpose of profit I have sourced the dearest ingredients, hired the happiest and healthiest people and created the highest quality, most digestible and delicious chocolates and gluten free loaves I can possibly offer… I want for everyone what I want for myself … access to the best!

What role does good nutrition play in overall wellness and happiness?

I believe that in order to live the healthiest and happiest life possible we must respect ourselves enough to be present and conscious in the choices we make. Respecting ourselves and others by choosing to purchase wholefood that has been harvested and presented on your table in a way that is nutritious, that respects the planet and also the people who take part in delivering those goods to us. I try to demand that same respect from everyone along the supply chain providing me with a good or service too!

You have created some delicious snacks and treats. What does a day in your food diary look like? 

Today I woke with a large glass of filtered water and a cup of Spring Wellness Energize Tea. I had a NSW Mango as I went out the door for a bike ride to my training session with the 6am Group Fitness Class that I teach.

I returned home at 7:15 with a homemade probiotic drink and some Spring Wellness Digest Herbal Tea to share with my girlfriend Rose.  I then made us a breakfast in bed from produce bought from the Bondi Beach Farmers Markets on the weekend: each plate boasted a few poached eggs; sautéed brown mushrooms in Pepe Saya butter; steamed baby asparagus; sliced tomato; a couple of slices of Spring Wellness Artisan Sprouted Loaf; and a garnish of Field to Feast greens with a dash of apple cider vinegar and a drizzle of Joseph Extra Virgin Olive Oil.

For lunch Rose made me a platter of goodness including: Harris Smokehouse Hot Smoked Ocean Trout; steamed broccoli with our favourite butter; and an Artisan Sprouted Loaf Sandwich with home-made hummus, tomato … and some more butter!

Dinner tonight we’ll go for Sashimi and fresh fish at Bondi Best in North Bondi.

If you could have a tea and organic raw ball with anyone in the world who would it be and why?

I would sit with … damn I’m lucky! Every day I get to share with my girlfriend, Rose and my best friends around Bondi. I suppose if I could wish, I’d transport my family here to share with me: Trevor and his family from Honolulu; Barclay and his family from San Francisco; and my parents, Albert and Kate from New York!

To learn more about Radley and find your closest Spring Wellness stockist visit http://springwellness.com.au/